A curated journal of redemption, rhythms, and mercies—each one shaped by the Word, the walk, and a different beat.


Rhythm & Truth

A Different beat, a mercy seat blog

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How Do I Workout When I Am Injured?

February 17, 2026

Motion & Devotion

My passion is getting people pain-free. It’s personal for me. Here are 5 tips from a professional on getting pain-free.